Previous Winners

Teen Star Promo

DEALING WITH NERVES

Tips and hints on dealing with nerves before you hit the stage

 dealing with nerves

Dealing with nerves: Most people have to deal with nerves before heading on stage and they are perfectly natural. Dealing with nerves can make you feel shaky, a little nauseous and can cause a lack of focus and concentration. Nerves are normal and help focus a performance so key is controlling your nerves and not let them take over you. Read on below for some tips on dealing with nerves before a show. 

Dealing with nerves

The best way to deal with nerves is to be confident in the first place, having plasticised and performed so many times that its second nature it will reduce the amount of things that can go wrong. More performance is the best way to build confidence and keep dealing with nerves but with practice to perfect the performance before any performance.  As always perform to friends, Open Mic nights, film yourself, ask for feedback first and analyse.

HOT TIP! Visualise your performance and go through it step by step. Begin by thinking about heading down from the dressing room and follow it through to going on stage and hitting those first notes, will help you to deal with nerves.

Call a friend

Who better to assist in dealing with nerves than your friends and family? It can help to talk over your issues and normalise and rationalise them. Plus, having a laugh helps with dealing with nerves in more ways than one. A hearty laugh fires up and cools down the bodies stress response. In a similar way to exercise, laughter can cause a temporary increased heart rate and blood pressure which can lead to a state of relaxation and help dealing with nerves.

HOT TIP! Avoid caffeine as it can enhance anxiety. Instead try drinking herbal tea or some lukewarm water. Ice cold or boiling hot water can shock your vocal chords and make them close up. 

Dealing with nerves

Walk away nervous energy

Walking for just ten minutes can help in dealing with nerves. Studies have shown that walking can help spark nerve senses in the brain to relax the senses. You may be wary of doing any physical activity before an event you are nervous about, but taking a ten minute walk even an hour before the event can help you feel more at ease.

Meditate

For some people meditation can play a big part in dealing with nerves but it takes some practice. Find yourself a quiet spot, preferably away from other people and sit or lie in a comfortable position. Close your eyes or focus your gaze on the floor and focus on your breathing. Feel the air fill your lungs and inhale and exhale to the count of three. Whilst in meditation mode, it’s important to let thoughts pass through your mind without judgement. Remember, we are working on dealing with nerves here, try not to distract yourself with unnecessary thoughts. When you are finished meditating, after a minimum of ten minutes, open your eyes slowly and take your time returning to normality. It can make you feel very relaxed if done correctly. 

HOT TIP! Dealing with nerves can be helped by listening to music especially classical and jazz music has been proven to lower heart rate, blood pressure and stress hormone levels. 

Dealing With Nerves

Check out our other tips for singers below and check out our Open Mic UK singing audition dates by clicking here.

Guitar Loop Pedal Performance

Acappella Music Performance

Importance of Singing Lessons

To keep up-to-date with other advice for singers, keep an eye on the Open Mic UK Facebook and Twitter pages:

Click the above buttons so you don't miss out!

Share by:

Click below for more news

Join us on

   Facebook Twitter YouTube Pinterest

Advice for Unsigned Singers

  • MUSIC ARTIST MANAGEMENT


    MUSIC ARTIST MANAGEMENT

    What does Music Artist Management do?

     

    Music Artist Management: All music mangers vary and can do an array of different jobs to help artists develop every aspect of their music careers. What a manager does for you …

    Read More...
  • LOOKING FOR A MUSIC MANAGER?


    LOOKING FOR A MUSIC MANAGER?

    Should you be looking for a music manager?

    Looking for a music manager?: Certainly what we’d advise especially when starting out is just concentrate on your own affairs to begin with before you start looking …

    Read More...
  • WRITING A PRESS RELEASE


    WRITING A PRESS RELEASE 

    Putting together and writing a press release

    Writing a press release: You need something to back up your words explaining your story for your newspaper article, that’s where writing a press release, comes in. …

    Read More...
  • MUSIC PRODUCTION


    MUSIC PRODUCTION

    Choosing a recording studio for your music production 

    Music Production: You’ve spent time and effort writing your own material, so when it comes to music production – laying down your tracks, choosing a …

    Read More...
  • USING YOUTUBE


    USING YOUTUBE

    Using YouTube and uploading videos

    Using YouTube: YouTube is the most popular video platform for singers as we go to print, so using YouTube can be a great platform, although Facebook are keen to take a piece of this market, so …

    Read More...
  • FACEBOOK TOOLS


    FACEBOOK TOOLS

    Using the right Facebook tools for promotion

    Facebook Tools: Facebook is still one of the best marketing platforms for singers, musicians and songwriters to promote their music and events on, therefore utilising Facebook tools can …

    Read More...
  • FACEBOOK POSTS


    FACEBOOK POSTS 

    Facebook posts and content rules

    Facebook Posts: Getting your Facebook posts right is important. Post too little and you are in danger of getting lost in people's news feeds and forgotten. Post too much and you will irritate …

    Read More...
  • FACEBOOK HELP


    FACEBOOK HELP 

    Facebook help to get you started

    Facebook help: One of the first steps with your Facebook help is to make sure your bio, picture and information are as clear as possible. Also, make sure your profile picture on Facebook is …

    Read More...

Open Mic UK News

  • AUDITION DATES RELEASED


    AUDITION DATES RELEASED

    Music competition auditions for Open Mic UK 2016 are announced today! 

    Open Mic UK have announced their music competition auditions dates for Open Mic UK 2016! The Open Mic UK music competition auditions will be …

    Read More...
  • LONDON SINGING AUDITIONS 2016


    LONDON SINGING AUDITIONS 2016

    Open Mic UK’s London singing auditions are on Sunday 14th August

    London Singing Auditions 2016: The national singing competition Open Mic UK have announced their 2016 singing audition dates and the competition …

    Read More...
  • READING SINGING AUDITIONS 2016


    READING SINGING AUDITIONS 2016

    Reading singing auditions on Saturday 17th September for Open Mic UK

    Reading Singing Auditions 2016: Open Mic UK, the national singing competition holds singing auditions in 15 regions across the UK every year and …

    Read More...
  • NOTTINGHAM SINGING AUDITIONS 2016


    NOTTINGHAM SINGING AUDITIONS 2016

    Singing auditions in Nottingham on Saturday 10th September

    Nottingham Singing Auditions 2016: Open Mic UK is on the hunt to find the best undiscovered talent in the UK and the competition is coming to Nottingham. …

    Read More...

Singing Feedback

  • GLASGOW AUDITIONS


    GLASGOW AUDITIONS

    Singers were given feedback at the Glasgow Auditions

    Glasgow Auditions: Music industry judges gave singers feedback at the Glasgow auditions at Dance HQ in Glasgow this weekend. The Glasgow auditions gave singers and …

    Read More...
  • NEWCASTLE AUDITIONS


    NEWCASTLE AUDITIONS

    Singers were given feedback at the Newcastle Auditions

     

    Newcastle Auditions: Music industry judges gave singers feedback at the Newcastle auditions at The Tyne Theatre and Opera House in Newcastle this weekend. The …

    Read More...
  • READING AUDITIONS


    READING AUDITIONS

    Singers were given feedback at the Reading Auditions

    Reading Auditions: Music industry judges gave singers feedback at the Reading auditions at Sub89 in Reading this weekend. The Reading auditions gave singers and songwriters …

    Read More...
  • CAMDEN AUDITIONS


    CAMDEN AUDITIONS

    Singers were given feedback at the Camden Auditions

     

    Camden Auditions: Music industry judges gave singers feedback at the Camden auditions at Dingwalls in Camden this weekend. The Camden auditions gave singers and …

    Read More...
  • NOTTINGHAM AUDITIONS


    NOTTINGHAM AUDITIONS

    Singers were given feedback at the Nottingham Auditions

    Nottingham Auditions: Music industry judges gave singers feedback at the Nottingham auditions at The NEC in Nottingham this weekend. The Nottingham auditions gave …

    Read More...
  • LIVERPOOL AUDITIONS


    LIVERPOOL AUDITIONS

    Singers were given feedback at the Liverpool Auditions

    Liverpool Auditions: Music industry judges gave singers feedback at the Liverpool auditions at The Liner Hotel in Liverpool this weekend. The Liverpool auditions gave …

    Read More...
  • SOUTHAMPTON AUDITIONS


    SOUTHAMPTON AUDITIONS

    Singers were given feedback at the Southampton Auditions

    Southampton Auditions: Music industry judges gave singers feedback at the Southampton auditions at The 1865 in Southampton this weekend. The Southampton auditions …

    Read More...
  • BRIGHTON AUDITIONS


    BRIGHTON AUDITIONS

    Feedback was provided at the Brighton auditions for singers and songwriters

    Brighton Auditions: Music industry judges gave singers feedback at the Brighton auditions at The Old Market in Brighton this weekend. The Brighton …

    Read More...

Singing Competition Prizes

  • BELFAST RECORDING STUDIOS


    BELFAST RECORDING STUDIOS

    Prizes such as time in recording studios were up for grabs at the Open Mic UK Belfast Regional Finals!

    Belfast Recording Studios Prizes: The Open Mic UK Belfast Regional Finals took place this weekend at Kings Hall in …

    Read More...
  • EXETER RECORDING STUDIOS


    EXETER RECORDING STUDIOS

    Prizes such as time in recording studios were up for grabs at the Open Mic UK Exeter Regional Finals! 

    Exeter Recording Studios Prizes: The Open Mic UK Exeter Regional Finals took place this weekend at Exeter Corn …

    Read More...
  • ESSEX RECORDING STUDIOS


    ESSEX RECORDING STUDIOS

    Prizes such as time in recording studios were up for grabs at the Open Mic UK Essex Regional Finals!

    Essex Recording Studios Prizes: The Open Mic UK Essex Regional Finals took place this weekend at Marconi Social Club in …

    Read More...
  • CAMDEN RECORDING STUDIOS


    CAMDEN RECORDING STUDIOS

    Prizes such as time in recording studios were up for grabs at the Open Mic UK Camden Regional Finals! 

    Camden Recording Studios Prizes: The Open Mic UK Camden Regional Finals took place this weekend at Dingwalls in …

    Read More...
  • READING RECORDING STUDIOS


    READING RECORDING STUDIOS

    Prizes such as time in recording studios were up for grabs at the Open Mic UK Reading Regional Finals! 

    Reading Recording Studios Prizes: The Open Mic UK Reading Regional Finals took place this weekend at Sub89 in …

    Read More...
  • NOTTINGHAM RECORDING STUDIOS


    NOTTINGHAM RECORDING STUDIOS

    Prizes such as time in recording studios were up for grabs at the Open Mic UK Nottingham Regional Finals! 

    Nottingham Recording Studios Prizes: The Open Mic UK Nottingham Regional Finals took place this weekend …

    Read More...
  • MILTON KEYNES RECORDING STUDIOS


    MILTON KEYNES RECORDING STUDIOS

    Prizes such as time in recording studios were up for grabs at the Open Mic UK Milton Keynes Regional Finals!

     

    Milton Keynes Recording Studios Prizes: The Open Mic UK Milton Keynes Regional Finals took place …

    Read More...
  • NEWCASTLE RECORDING STUDIOS


    NEWCASTLE RECORDING STUDIOS

    Prizes such as time in recording studios were up for grabs at the Open Mic UK Newcastle Regional Finals!

     

    Newcastle Recording Studios Prizes: The Open Mic UK Newcastle Regional Finals took place this weekend at …

    Read More...

Social Network Feeds