Is Juice Good or Bad for Singers? | What is the Best Juice for Singers?
Fruit juice is not only healthy and refreshing but it can be great for your singing voice too. As many performers know, it’s incredibly important to look after your voice, your vocal cords are your greatest asset after all. We are going to dive deep into the different types of juice and what’s the best juice for singers.
So, what is a good juice for singers? It isn’t necessarily about the healthiest fruit juices, it’s finding the ones that work with our voices. From pineapple to dark green vegetable, there is an abundance of delicious juices that are great for your vocals.
If you want to know whether juice is good for your voice and what the best juices are for vocals, then you’ve come to the right place. What a singer eats and drinks can have a huge impact on their performance, so we’ve put together a list of the best ones and some top tips to help improve those vocals.
Is juice good or bad for singers?
What are the benefits of fruit juice?
Citrus fruit juice can be great for singers as it increases the amount of saliva you produce (lovely!) This keeps your throat from getting dry which results in your voice staying fresh. Just make sure that the juice isn’t ice-cold as this can create tension than limits your vocal range.
Furthermore, it is recommended that singers stick to an alkaline diet before a performance. This diet cuts out a lot of acidity which can damage vocal cords. An easy way to achieve this is by drinking juice! You can juice any green veggies to feel energised, aid your voice and not weigh you down before your performance.
It’s always important for singers to stay hydrated to keep your throat from getting sore. Fruit and vegetable juice are a great way to do this! As long as you make sure that juice isn’t ice-cold, then it will certainly help get you performance-ready.
But which are the best juices to drink for your voice? Read on to find out!
Is pineapple juice good for your voice?
If you have ever wondered what the best drinks are for singers, someone has likely suggested pineapple juice. They definitely wouldn’t be wrong for suggesting it! Pineapple juice is a natural anti-inflammatory that will help to soothe your vocals.
Additionally, pineapple juice prevents build-up in your throat, keeping it clear and allowing you to hit those high notes. Furthermore, it will help to moisten and hydrate your throat, preventing it from drying out during your performance.
However, you will only feel the full effects if you drink pineapple juice a couple of hours before your performance, not days before. Having said this, you can make it a regular part of your diet as the high vitamin C levels will boost your immune system.
Does apple juice help you sing?
Apple juice is another brilliant way to hydrate and keep your voice running smoothly! Vitamin C is a great way to build a strong immune system and make you less likely to get colds and flu. Apple juice is packed full of vitamin C which is perfect for singers as you certainly don’t want a cold before that big performance.
Vitamin C also aids tissue repair which is certainly helpful for your throat when singing. If you are doing a lot of live performances, your voice can get strained, getting your daily dose of vitamin C should prevent this issue.
Apple juice also helps to stimulate the salivary glands so you definitely won’t be getting a dry, raspy voice during your performance.
Does lemon help your vocal cords?
Honey and lemon have long been hailed as the Holy Grail for all singers and their voices. What part does lemon juice play in all of this? Can it really help your voice? Thankfully, it can. Whether you are pairing lemon and honey together or just having lemon juice in water, your vocal cords will thank you for it.
Lemon contains something called pectin which acts as a natural disinfectant. This will keep diseases at bay and is often used in medicine. Lemon is also packed-full of vitamin C which, as you know, is great at fighting infection.
Throat infections are every singer’s worst nightmare and can put you out of many live performances. Thankfully, lemons are packed full of ways to cure a sore throat and ease infections. The citric acid helps to break down any mucus in your throat and reduce inflammations. Furthermore, the lemon juice will mix with your saliva to prevent your vocal cords from drying out.
So, the singers love for lemon certainly isn’t misplaced!
Is orange juice good for your voice?
Orange juice can help clear up your throat and, as mentioned above, the high levels of vitamin C are always beneficial. However, it’s important that you mix OJ in with water before singing. The very high citric acid content could irritate your throat if it’s already strained.
It’s a wise idea to consume OJ regularly for vitamin C benefits. Having said this, drinking a glass right before a performance could have some adverse effects.
Is grape juice good or bad for singers?
One of the best things to drink before singing is something that’s high in antioxidants and is anti-inflammatory. Guess what? Grapes are packed full of both of these! Antioxidants help to repair cells and prevent any damage caused by free radicals. Free radicals contribute to heart disease, cancer and many other diseases. So, antioxidants are more than just a little important.
Grape juice is also very hydrating which is incredibly important for a singer’s vocal cords. This makes it one of the best things to drink before singing.
Is cranberry juice good for your vocals?
Cranberry juice is not only very healthy but it also helps to keep your voice clear and crisp before a show. It helps to clear any mucus from your mouth and throat without creating any excess saliva.
Any vocal build-up with be broken down thanks to the molecular structure of cranberry juice. Many singers even recommend cranberry over water as it completely removes any blockages, rather than just thinning them,
Does pickle juice help you sing?
Pickle juice might not sound like the most appetising thing to drink but it does come with a lot of benefits for singers. It isn’t all the rage for no reason either, it might just be one of the healthiest juices out there.
Pickle juice soothes muscles as it stops nerve signals telling the muscles to cramp. This can provide great relief for singers struggling with any throat muscle pain. This salty miracle drink also contains significant amounts of key antioxidants, vitamin C and E. As mentioned before, this will help to protect your body against those pesky free radicals.
If you have a sore throat and a big performance coming up, you can try a very popular home remedy. Vinegar has been known to help the voice but it’s unlikely that anyone would be up for drinking that on its own! So, a popular way to get your vinegar fix is to find a jar of pickles that has a vinegar base.
Selena Gomez is even said to be a fan.
Can aloe vera juice help your voice?
Aloe vera wasn’t hailed as the “plant of immortality” by the Egyptians for no reason. Packed full of 75 healing compounds, this plant really does wonders for all singers. The aloe vera plant contains a gel-like substance that can be extracted into liquid drinks.
If your throat is hoarse or just recovering from an illness, you can make an aloe vera “shot” which will get you back on track in no time! You can take a regular shot glass, fill half of it with aloe vera juice and the other half apple juice. You can then gargle the mixture or swallow it in small sips. Mixing aloe vera with warm water is another great way to soothe a sore throat.
So, where can you buy this magical plant? Most health shops do sell aloe vera juice, just make sure that it contains at least 95% pure leaf aloe vera. Also, watch out for added sweeteners.
On top of this, it’s important to remember that Aloe Vera is incredibly potent. You should always check with your doctor to ensure that it’s safe to drink depending on your medical history and circumstances.
Drinking vegetable juice to help your vocal cords
Dark leafy greens are packed full of vitamin E and A which are great antioxidants. Furthermore, they are also incredibly anti-inflammatory which will help to protect vocal cords and prevent them from growing inflamed.
If that wasn’t enough, magnesium is highly present in dark leafy green vegetables. Magnesium supports muscle functions which is perfect for singers! Your throat muscles will be much more effective if you consume high levels of magnesium.
Lastly, leafy greens are high in vitamin C which aids tissue repair and regeneration. The perfect thing if you are recovering from losing your voice or are suffering from a sore throat!
An easy way to consume these leafy green vegetables is to blend them all together to make a juice. This way, you are easily drinking some of your five-a-day and it’ll soothe your throat, the perfect drink for before a big performance!
- Should you dilute fruit juice with water?
Before a performance, it’s best to avoid drinking too much sugar as you could have energy spikes and then crash. Also, too much citric acid can affect your stomach. A good idea is to dilute your fruit juices with 50% water before a show. This way, you’ll get all of the benefits of the juice without any negative side effects.
- Should you eat the fruit or drink it?
You will still gain the benefits of fruit juice by eating the whole fruit. However, if you are looking for something to during before or during your performance, fruit juice might be the better option to keep you refreshed.
Fruit juice has so many health benefits that are great for singers and their vocals. Just remember, make sure it’s not ice-cold and try diluting it a little.
So, if your favourite fruit juice is on this list, you’re in luck! Will you be trying any of these drinks before your next performance?