Guitar Warm Up Exercises

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Guitar warm up exercises before playing the guitar

Guitar warm up exercises: The most underrated part of playing but perhaps one of the most crucial is guitar warm up. Carrying out a guitar warm ups exercises may be obvious but will help warm up your muscles in your hands and rest of the body, prevent injury.

It can help you become a faster guitar player and be potentially more flexible for your performance thus not putting yourself under unnecessary pressure when coming to perform on stage.

Guitar Warm Up Exercises

Injury Prevention

So why do we complete guitar warm up exercises? There’s something called Carpal Tunnel Syndrome alongside some other health problems which can cause pain and even stop you from playing. Let’s compare a musician to a sports player.

A football player won’t go into a game without doing a few laps of the pitch and some shooting practice because otherwise his muscles wouldn’t be ready. This is the same with a musician and for singers. A guitar player choosing not to carry out guitar warm up exercises puts themselves at risk of injury.

HOT TIP! Let your hands adjust to the temperature of the room naturally before starting your guitar warm up exercises. Try and play in warm places because your hands won’t move as well if they are cold and your muscles and tendons won’t be as flexible.


In order to combat injury, start your guitar warm up exercises with some gentle stretches. Below are some examples but remember you are trying to gently stretch, don’t be too harsh.

It is also worth noting that although your hands and forearms are doing a lot of the work, your shoulders and back take the weight of the guitar so pay them a little attention too.

Simply guitar warm up exercises stretches:

  • Clench your fists into a ball
  • Stretch your palms out
  • Interlink your fingers and stretch outwards
  • Gently bend your wrists outwards

Guitar Warm Up Exercises

Warm Up Musically

After stretching, the next step in guitar warm up exercises is to play something musical. The examples below won’t necessarily improve you as a guitarist but will get the blood flowing into your fingers.

Chromatic Warm Up Exercise

HOT TIP! Its important after guitar warm up exercises that you keep yourself flexible so take a break every twenty minutes throughout your practice and simply shake your arms and fingers out for thirty seconds to a minute.

Take Your Time

Guitar warm up exercises are only as good as the amount of time you take completing it. Some professional musicians spend up to an hour on guitar warm up exercises to reach maximum speed and stretching ability. If you are running a little short on time, simply squeeze a tennis ball.